0

Your Cart is Empty

  • Podcast: Herbs for Thyroid Health | with Angela Hywood

    May 10, 2021 1 min read

    In this episode of the Medicinal Herbs podcast series, naturopathic clinician Angela Hywood joins us again as our guest, talking with host Sara Le Brun-Blashka, MS, about thyroid health and herbal approaches to supporting this aspect of human physiology.

    Topics discussed include:

    • Thyroid hormone cascade and the functionality of the thyroid gland (01:13)
    • Role of the liver in thyroid health (07:28)
    • Relevance of reverse triiodothyronine (T3) levels (11:08)
    • Prevalence of thyroid disorders (18:27)
    • Risk factors for thyroid disorders (20:59)
    • Men and thyroid health (26:00)
    • Goitrogens and thyroid health (32:09)
    • Iodine and thyroid health (36:32)

    Herbs to Support Optimal Thyroid Health (27:04)

    1. Ashwagandha
    2. Bladderwrack
    3. Bacopa
    4. Stinging nettle
    5. Turmeric
    6. Rosemary
    7. Schisandra
    8. Sulforaphane

    Key Takeaways (39:11)

    1. Sleep well to mediate stress and cortisol levels.
    2. Exercise regularly to support healthy thyroid hormone metabolism.
    3. Maintain a healthy diet with an abundance of vegetables and fruits.
    4. Be mindful of environmental toxicity.

    Also in Journal

    Biohacking Weight Loss WITHOUT Ozempic, Mounjaro and Wegovy | with Angela Hywood
    Biohacking Weight Loss WITHOUT Ozempic, Mounjaro and Wegovy | with Angela Hywood

    July 10, 2024 5 min read

    Read More
    Everything You Need To Know About Castor Oil Packs | with Angela Hywood
    Everything You Need To Know About Castor Oil Packs | with Angela Hywood

    July 03, 2024 6 min read

    Read More
    Thrive Over 45 | with Diane Pascoe
    Thrive Over 45 | with Diane Pascoe

    June 05, 2024 2 min read

    Read More