Patient Resources

Here you can find a list of downloadable PDF's and Patient Resources

5 Day Diet Diary

Breastfeeding Guide

Castor Oil Packs for Detoxification & Period Pain

Cycle Chart

Dairy Free Diet

Gluten Free Diet

Fish Oil Safety in Pregnancy

How to Identify Quality Fish Oil Product

Period Report Card

Seed Cycling eBook


Plant-based Iron Sources

Selenium Dose Safety

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