• How Can An Integrative Approach Support Your Transition Through Perimenopause + Menopause?

    At Floralia Wellness, our menopause specialists in Perth see this stage of life not only as a time of change but also as an opportunity for renewal and growth. With the right support, it is possible to feel more comfortable, balanced, and in harmony with your body once again.

    Our care is holistic and always personalised. We may recommend herbal medicine, nutritional therapy, gentle lifestyle strategies, and functional testing to better understand your hormone levels and overall health. If you are considering or already using hormone replacement therapy (HRT), we collaborate closely with your doctor or hormone specialist to ensure your care is collaborative.

    Most importantly, our focus is on helping you feel confident in your body, resilient in your health, and deeply supported as you move through this important transition.

    Common Symptoms We Help Treat That Are Linked To Perimenopause + Menopause

    Menopause and perimenopause can bring changes that feel unsettling or disruptive, but you don’t have to navigate them alone. At Floralia Wellness, we offer natural, evidence-based care, herbal medicine, nutrition, lifestyle support, and, when needed, HRT, to support you in this season of life.

    Hot flushes and night sweats can interrupt your sleep and daily comfort. These temperature surges are caused by fluctuating oestrogen levels. We use natural medicine and, when needed, HRT to bring your body back into balance so you can feel more comfortable day and night.

    Hormonal shifts often impact brain chemistry, can leave you feeling more anxious, irritable, or low in mood. We support emotional well-being with a holistic blend of herbal medicine, nutrition, and lifestyle strategies that nurture calm, resilience, and emotional stability.

    Poor sleep can leave you feeling drained and foggy. Whether it’s night sweats, stress, or shifting hormones, we look at the underlying causes and offer natural solutions to help you sleep more soundly, restore energy, and feel clearer during the day.

    Oestrogen plays a vital role in cognitive function, and declining levels can affect concentration, mental clarity, and short-term memory. We can help to restore focus and mental sharpness with targeted nutritional support, herbal remedies, and strategies to optimise overall health.

    Falling oestrogen and testosterone levels can cause vaginal dryness, discomfort during intimacy, and reduced sexual desire. We offer safe, natural therapies to improve vaginal tissue health, enhance libido, and support intimacy, either as a standalone treatment or alongside medical options like HRT.

    Changes in hormones can slow metabolism and alter digestion, leading to bloating or weight gain. We provide practical, nourishing strategies that support digestion, balance weight, and help you feel more at ease in your body.

    Before periods stop completely, you may experience irregular, heavy, or painful cycles. Through functional testing and tailored treatments, we help balance hormones, ease discomfort, and support smoother, more predictable cycles during this transition.

    Menopause FAQs

    Menopause is confirmed once you’ve gone 12 months without a period, marking the natural end of fertility as the ovaries slow oestrogen production. Some women notice symptoms such as hot flushes, night sweats, and mood changes earlier in perimenopause. At Floralia, our menopause specialists in Perth guide you through this life stage with clarity, compassion, and holistic care.

    Natural menopause treatment can ease common physical symptoms such as fatigue, anxiety, hot flushes, sleep disruption, and vaginal dryness. Our team uses a holistic approach, herbal medicine, nutritional therapy, lifestyle adjustments, and mind–body strategies, to restore balance. Our patients find this support helps them navigate their journey with more comfort, resilience, and confidence in their overall health.

    When prescribed by an experienced clinician, herbal medicines are a safe and effective part of alleviating menopause symptoms. They can support oestrogen levels, improve sleep, calm hot flushes, and reduce night sweats. At Floralia Wellness, our menopause Perth naturopaths take a holistic approach, tailoring every prescription to your hormone levels, health concerns, and overall wellbeing so you feel supported through every step of your journey.

    Yes. Vaginal dryness and low libido are common concerns during menopause and early menopause. Using naturopathic medicine, nutrition, and targeted herbal remedies, we help restore tissue health, ease discomfort, and gently increase sexual desire. This compassionate, holistic approach allows many women to feel more comfortable, confident, and connected in their intimate lives throughout this important stage of a woman’s life.

    Hormone testing after menopause can still provide valuable insights, particularly for women experiencing lingering symptoms, tiredness, or concerns about bone density, cardiovascular risk, or cognitive health. Our menopause specialists in Perth use hormone levels, lifestyle factors, and medical history to create individualised treatment plans, ensuring your long-term health is supported with a truly holistic approach.

    Absolutely. Many women choose hormone replacement therapy, and our team works closely with your doctor or Perth gynaecologist to complement HRT safely. We integrate nutrition, herbal support, and lifestyle care to address sleep, mood, and energy, ensuring your menopause treatment is holistic and effective. Together, we help you feel more balanced and supported on your menopause journey.

    Bone strength can decline as oestrogen levels drop during menopause. Strategies such as weight-bearing exercise, optimal vitamin D, calcium-rich nutrition, and herbal medicine form an important part of our treatment plans. At Floralia, we take a holistic approach that not only protects bone density but also supports heart health, energy, and overall wellbeing for women.

    Hormonal changes in oestrogen and testosterone during menopause can slow metabolism and alter fat storage, especially around the abdomen. Our menopause team creates personalised menopause treatment plans that include nutrition, exercise, stress support, and natural medicine. This holistic approach helps women in Perth feel healthier, more comfortable, and more confident in their bodies during this stage of life.

    Menopause symptoms like hot flushes, night sweats, and sleep disruption last a few years, gradually easing over time. However, every woman’s journey is unique. At Floralia Wellness, we focus on holistic menopause treatment to reduce discomfort, support overall health, and ensure your transition through this important life stage feels balanced and empowering.

    Never. Whether you’re experiencing premature menopause, early menopause, or are years into post-menopause, supportive care can always make a difference. Our menopause specialists in Perth offer holistic treatment plans that improve energy, focus, mood, and sleep while addressing physical symptoms like pain and vaginal dryness. It’s never too late to feel better and embrace this chapter of life with confidence.

    Perimenopause FAQs

    Perimenopause is the transitional stage before menopause, when hormone levels begin to fluctuate. Signs include irregular periods, night sweats, hot flushes, mood swings, anxiety, and sleep issues. At Floralia Wellness, we confirm with consultation, hormone testing, and a holistic review of your symptoms. This helps us create a personalised treatment plan tailored to your journey and overall health.

    The average age for perimenopause in Australian women is the early to mid-40s, though some notice changes earlier. Factors like genetics, lifestyle, and overall health all influence timing. Whether you’re a single woman, a mother, or still considering fertility, our Perth team provides holistic support to guide you gently through this stage of a woman’s life.

    Yes, irregular periods are common as hormone levels shift during perimenopause. Cycles may become shorter, heavier, lighter, or more unpredictable, sometimes causing discomfort or concern. While these changes are normal, support can ease symptoms. At Floralia Wellness, our holistic treatment plans help regulate cycles, reduce pain, and restore a sense of balance as your body transitions toward menopause.

    Yes. Changing oestrogen in perimenopause can affect brain chemistry, contributing to anxiety, mood swings, and poor sleep. At Floralia Wellness, we use a holistic approach combining herbal medicine, nutrition, and lifestyle strategies to calm the nervous system. Our goal is to help women feel more resilient, grounded, and supported through this sometimes overwhelming life stage.

    Heavy or irregular periods in perimenopause are influenced by hormone changes, thyroid function, and sometimes fibroids or other factors. At Floralia Wellness, we provide natural remedies such as herbal medicine, nutritional therapy, and lifestyle adjustments to reduce pain and bleeding. This holistic approach helps women feel more comfortable and supports their long-term health during this transitional stage.

    Yes. Hormonal acne is common during perimenopause as oestrogen and testosterone fluctuate. At Floralia, our menopause specialist Perth support skin health with a holistic approach—balancing hormones, calming inflammation, and strengthening gut health. Our treatment plans go beyond surface-level care, addressing the root causes so women can enjoy clearer skin and improved confidence during this stage of life.

    Perimenopause can last a few years or over a decade. The length of time depends on genetics, lifestyle factors, and hormone levels. At Floralia Wellness in Perth, our holistic care focuses on reducing symptoms like tiredness, pain, and anxiety while supporting overall health.

    Yes. Hormone testing provides valuable insights into fluctuating oestrogen, progesterone, and testosterone levels during perimenopause. At Floralia Wellness, we combine test results with your health history and symptoms to design tailored treatment plans. Working closely with your doctor or Perth gynaecologist, we ensure your care supports your immediate wellbeing while also protecting your long-term health.

    Yes. You don’t need to wait for your final period to begin treatment. Many women benefit from early support for symptoms like hot flushes, poor sleep, and anxiety during perimenopause. At Floralia Wellness, we provide natural, holistic treatment plans that focus on easing discomfort and protecting long-term health, helping you feel supported at every stage of your journey.

    Yes. Fertility declines but does not disappear during perimenopause. Ovulation can still occur, meaning pregnancy is possible until menopause is reached. At Floralia, we support women with fertility treatment, contraception guidance, or natural conception support. Our holistic care ensures you feel informed, safe, and empowered to make choices that fit your life and health goals.