• Common Symptoms We Help Treat That Are Linked To PMS + PMDD

    At Floralia Wellness, we support women experiencing PMS and PMDD with warmth, understanding, and evidence-based natural care. Our focus is to help you feel calmer, more balanced, and in control of your emotional and physical wellbeing.

    Hormonal fluctuations can lead to mood swings or irritability. We use gentle, evidence-based therapies such as herbal medicine, nutritional support, and lifestyle guidance to balance hormones and stabilise mood so you feel more emotionally grounded.

    Hormonal changes in PMDD can heighten anxiety or trigger panic. We focus on calming the nervous system, supporting adrenal health, and restoring hormonal balance through herbs, nutrition, and mindfulness-based strategies that help you feel safe and steady.

    PMDD can affect serotonin and emotional regulation, leading to sadness or crying spells. We use natural therapies to support neurotransmitter balance, nourish the nervous system, and lift mood gently and sustainably, helping you feel more like yourself again.

    Premenstrual fatigue often stems from hormonal shifts, nutrient depletion, and poor sleep. Through functional testing, targeted nutrition, and restorative herbs, we help replenish energy and improve clarity so you can move through your cycle with more vitality.

    Hormonal changes can disrupt digestion and cause bloating or constipation. We take a holistic approach to ease discomfort by balancing hormones, supporting gut health, and reducing inflammation through nourishing foods and gentle herbal remedies.

    Breast tenderness is often linked to oestrogen dominance or fluid retention. We address the root cause through hormone testing, anti-inflammatory nutrition, and herbal care to reduce sensitivity and promote balance throughout the menstrual cycle.

    Hormonal and blood sugar fluctuations can increase cravings for sugar or salt. We guide you with simple nutrition strategies, supplements, and herbal support to stabilise energy and reduce cravings, leaving you feeling nourished rather than deprived.

    Difficulty sleeping before your period may be caused by low progesterone or altered cortisol. We support restful sleep through herbal medicine, gentle stress management, and hormone-balancing therapies to help you wake feeling restored and calm.

    For women experiencing severe PMDD symptoms, including rage or feelings of hopelessness, we offer compassionate, integrative care in collaboration with your doctor or mental health professional. Our goal is to provide emotional safety, hormonal support, and genuine understanding so you feel seen, supported, and never alone in your healing journey.

    Natural Treatment Approach For PMS + PMDD

    At Floralia Wellness, we take a comprehensive care approach to premenstrual syndrome and premenstrual dysphoric disorder PMDD. We begin by gathering a detailed health history and understanding your reproductive life stage, including any relevant medical conditions such as polycystic ovary syndrome, endometriosis, or thyroid disorders. Your personalised treatment plan may include:

    • Functional testing to assess hormone levels, nutrient status, and inflammation markers.
    • Nutritional therapy to balance blood sugar, calm the nervous system, and support mood.
    • Herbal medicine to harmonise hormones, ease physical symptoms, and nurture emotional balance.
    • Lifestyle guidance to support sleep, movement, and stress resilience.
    • Collaborative care with your doctor, gynaecologist, or mental health professional when needed.

    Our goal is not just symptom suppression but long-term improvement in your hormonal health, mental wellbeing, and women’s quality of life.

    PMDD + PMS FAQs

    Yes. While antidepressants can help some women, our PMDD specialists in Perth focus on addressing the underlying causes of premenstrual dysphoric disorder (PMDD) and premenstrual syndrome (PMS) naturally. We use evidence-based nutritional therapy, herbal medicine, and lifestyle care to support hormonal balance, reduce period pain, and improve mood stability. Many women find this gentle, integrative approach not only eases symptoms but also strengthens their long-term physical wellbeing and emotional resilience across the menstrual cycle.

    At Floralia Wellness, we take a personalised and holistic approach to PMDD treatment. Your plan may include herbal medicine, nutritional therapy, and lifestyle strategies that support healthy hormone balance and reduce inflammation. We consider lifestyle factors, stress, and sleep, as these influence mood swings, period pain, and fatigue. Our goal is to help you feel calmer, more grounded, and confident in your body before, during, and after your menstrual period.

    Absolutely. Nutrition is one of the most powerful tools for restoring hormonal balance. A wholefood, anti-inflammatory diet helps regulate hormones, stabilise blood sugar, and support liver detoxification, which is vital for women experiencing PMDD, painful periods, or irregular periods. When combined with the right supplements, this approach can reduce bloating, ease mood changes, and support your overall health throughout the menstrual cycle.

    We look closely at your health history, symptoms, and menstrual cycle patterns over several months. This helps us differentiate PMDD from other menstrual disorders like endometriosis, polycystic ovary syndrome (PCOS), or thyroid imbalances. Understanding your body’s rhythm and identifying underlying conditions allows us to create a personalised plan that addresses both emotional and physical wellbeing, helping you feel more in control of your body and life.

    Yes. Our practitioners use blood testing, saliva, or urine hormone analysis to assess hormonal imbalances and identify patterns such as oestrogen dominance or low progesterone. This deeper insight helps guide safe and effective treatment options for PMDD, PMS, and related menstrual disorders. Understanding your hormones allows us to create a plan that restores balance, reduces period pain, and supports your long-term women’s health.

    Yes. Chronic stress or unresolved trauma can amplify PMDD symptoms, including mood swings, fatigue, and painful periods. These factors influence the adrenal glands and reproductive hormones, worsening hormonal imbalances. Our women’s health practitioners offer compassionate, trauma-informed care that may include calming herbal medicine, nutritional support, and stress management strategies to promote emotional stability and hormonal resilience.

    In some women, yes. Oestrogen dominance or low progesterone may contribute to PMDD symptoms such as irritability, breast tenderness, and heavy bleeding. Through hormone testing, we assess your unique hormonal picture and guide treatment with nutritional therapy, herbal medicine, and lifestyle care. In some cases, hormone replacement therapy may be discussed with your doctor or gynaecological care team.

    Yes. We regularly support women who are either taking or transitioning off the combined oral contraceptive pill. Our approach helps to restore hormonal balance, manage cycle changes such as irregular periods, and reduce period pain or excessive bleeding linked to underlying conditions.

    Every woman’s body is unique. Some patients notice improvements in energy, mood, and cycle regularity within two to three months, while others need more time for deeper hormonal changes to stabilise. Our focus is on sustainable, long-term results that enhance women’s quality of life, emotional resilience, and reproductive health, helping you move through your menstrual cycle with confidence and comfort.