• Common Painful Period Symptoms We Help Treat

    Every woman’s cycle is unique, but many of our patients share common symptoms that signal deeper hormonal or inflammatory patterns we can help address. Some of these symptoms include:

    Cramping can range from mild discomfort to intense pain, often caused by prostaglandin activity or underlying conditions such as endometriosis or hormonal imbalance.

    Persistent lower back or pelvic pain may reflect inflammation, uterine tension, or structural issues such as adenomyosis, affecting overall comfort and mobility during your cycle.

    Fluctuating oestrogen levels can trigger hormonal headaches, nausea, or dizziness before or during menstruation, often improving with balanced hormones and targeted nutritional support.

    Some women experience sharp or cramping pain during ovulation, known as mittelschmerz. Gentle support can ease inflammation and hormonal fluctuations contributing to this discomfort.

    Hormonal changes can affect gut motility and fluid retention, leading to bloating, constipation, or diarrhoea that often worsens before or during your period.

    This may indicate endometriosis or inflammation affecting the bowel and pelvic tissues. We focus on gut support, pain reduction, and restoring pelvic health.

    Heavy bleeding can be linked to hormonal imbalance, fibroids, or nutrient deficiencies. We support healthy hormone metabolism and iron stores for lighter, more manageable cycles.

    Hormonal shifts, nutrient depletion, and poor sleep can drain energy and mood. We restore balance through nutritional therapy, herbal medicine, and stress support.

    Our Natural + Holistic Approach To Reducing Painful Periods

    At Floralia Wellness, we begin by truly listening to your story, your symptoms, menstrual patterns, and health history. Taking the time to understand the full picture helps us identify whether your pain is primary (without a structural cause) or secondary (linked to conditions such as endometriosis or fibroids).

    Your personalised care plan may include:

    • Gently balancing hormones with targeted herbal and nutritional support
    • Calming inflammation to ease cramping and pelvic discomfort
    • Supporting liver detoxification for healthy hormone metabolism
    • Restoring nutrient levels to reduce fatigue and heavy bleeding
    • Encouraging circulation, movement, and relaxation through lifestyle care

    For some women, our approach complements medical treatments such as the contraceptive pill or endometrial ablation. Our focus is always on addressing the root cause while helping you feel more comfortable, balanced, and connected to your body.

    Painful Period FAQs

    Mild cramping can be common, but severe pain that interferes with daily life is not normal. Ongoing period pain may signal an underlying condition such as endometriosis, adenomyosis, or another menstrual disorder that deserves thorough assessment and supportive treatment from a women’s health specialist.

    Yes. Endometriosis symptoms can include severe pain before and during menstruation, heavy menstrual bleeding, painful ovulation, and digestive changes during your cycle. Detecting endometriosis early improves treatment options and can help prevent long-term fertility issues.

    We use a combination of herbal medicine, nutritional therapy, lifestyle changes, and in some cases hormone testing to address underlying causes. These can be used alongside conventional care from an obstetrics and gynaecology specialist if needed.

    Yes. A nutrient-rich diet that lowers inflammation and supports hormonal balance can ease cramps and reduce heavy bleeding. For patients with excessive bleeding, including foods high in iron, magnesium, and omega-3 fatty acids can be especially beneficial.

    Hormone testing can be an important part of uncovering the root cause of menstrual pain and irregularities. It helps identify imbalances in oestrogen, progesterone, thyroid, or adrenal function, providing insight for a more targeted, personalised treatment plan. Further testing can also be useful if there are also symptoms like infertility, abnormal pap smears, or unexplained fatigue.

    Yes. Many women prefer natural alternatives to hormonal contraception for managing pain. We use a holistic approach that includes herbs, nutrition, and lifestyle support to regulate hormones, ease inflammation, and improve menstrual health naturally.

    Magnesium, zinc, vitamin B6, and certain herbal medicines can help relax the uterus, reduce inflammation, and ease cramping. Supplementation should always be tailored to your individual needs, ensuring safety and the best results for your body.

    Yes. Magnesium supports smooth muscle relaxation and reduces prostaglandin activity, a key cause of menstrual pain. It can significantly reduce both intensity and duration of cramps when used as part of a balanced treatment plan.

    Yes. Chronic pain or irregular cycles may be linked to conditions such as endometriosis or hormonal imbalance, which can affect fertility. Early investigation and natural treatment can help regulate cycles, reduce inflammation, and optimise reproductive health.

    Every woman's body heals at its own pace. Many patients notice improvements within two to three menstrual cycles, although those with complex medical conditions or severe pain may require longer-term treatment and lifestyle changes. Our is always to create lasting relief and long-term balance.