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September 03, 2023 2 min read
Urinary Tract Infections occur when bacteria enter the urinary tract from the urethra. From there the bacteria can travel to the bladder or kidneys. While a course of antibiotics is often unavoidable, they can wipe out the beneficial bacteria, setting the stage for another infection to occur. [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746606/,Unfortunately, many women are familiar with the symptoms of Urinary Tract Infections (UTIs): a strong urge to urinate, a burning sensation when urinating and pelvic pain.
The Vaginal Microbiome
You have probably heard of the ‘gut microbiome’ the collection of bacteria which plays a key role in your overall health. Like your gut, the composition of bacteria in your vagina can affect everything from fertility and miscarriage to bacterial vaginosis and urinary tract infections.
The vagina is dominated by Lactobacillus bacteria which help keep our reproductive tract slightly acidic. This acidic environment helps reduce the risk of infection. Research shows lower levels of Lactobacillus increase the risk of UTIs [1]. Some of the most common reasons for these bacterial alterations are antibiotics, the contraceptive pill or a drop in oestrogen – which is why UTIs are so common in post-menopausal women [2].
So, what are the best ways to boost the populations of this friendly bacteria?
Along with having a healthy wholefoods diet (with plenty of filtered water!) certain herbs and vitamins can help keep the urinary tract healthy. Some of these include:
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502976/
[3] https://pubmed.ncbi.nlm.nih.gov/22782199/
[4] https://pubmed.ncbi.nlm.nih.gov/21498386/
Looking for one-on-one guidance and support? You can book a one-on-one consultation with Laura here. As well as offering functional medical tests, Laura provides meal plans and recipes as part of her consultation.
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