The Key To Weight Loss | with Diane Pascoe

The key to successful body composition outcomes is consistency and accountability.

Struggling with weight gain especially when there are factors such as a very busy social life and peri menopause can be so frustrating and demoralising. It’s interesting how bad habits that seem so insignificant at the time start to creep in and eventually become a regular part of your lifestyle. Seeing increasing amounts of fat develop around your middle and back, which may very well be fuelled by peri menopause, can be almost frightening and it happens rapidly.

I have the key to get you back on track and it started with my own journey.

My Journey

So, I would do well and stay consistent with exercising and eating well for periods of time and then LIFE would get in the way! That in combination with the hormonal changes I experienced throughout peri menopause meant my body stopped responding as it once did, which resulted in me gaining and carrying a stubborn 5kg.

Crunch time came last year when I was about to launch the Spring Into Spring weight loss program. In my research, I had been reading a great deal about peri menopause and the impact it has on a woman's body.

I was able to get clarity and consistency following the same plan I was helping my clients with, because now I had decided to take it seriously - I also had to be accountable to my clients.

Once I was in the zone, where all the stars aligned as far as diet, sleep, hormones and exercise were concerned, losing weight was no longer a struggle. Everything became easier. I didn't have to think about what I was going to eat next and exercise became a joy. It finally made sense how my body was responding.

Staying in this weight loss zone, I lost a total of 9kg. I consistently and most importantly happily now stay approximately 1kg above my initial loss. In the graph below, you can see my results spanning over twelve months. 

The Spring Into Spring Program

So, I understand your frustrations, and I'm here to tell you that there's a proven path to success – the Spring Into Spring weight loss program. I am so excited we have relaunched it again in time for Spring. It brings me joy to watch clients achieve their goals and learn more about what their body's need and what actually works for them.

Peri menopause is a transformative phase, and understanding its impact on your body is a game-changer. Although our program is not only for women in this phase, it will empower you with insights into how these hormonal shifts influence weight gain and fat distribution. Armed with this knowledge, you'll be equipped to make informed choices that work harmoniously with your body, leading to sustainable and meaningful results.

The Spring Into Spring Program is more than just a one-size-fits-all program. Your journey is unique, and I'll be with you every step of the way to help you create an environment where everything aligns – from your dietary preferences and sleep patterns to exercise routines tailored to your needs. It's not about quick fixes; it's about building habits that will serve you for life.

I've seen firsthand the incredible results for myself and what it has brought to countless individuals – just like you – who were ready to embrace change and take charge of their wellbeing. With my guidance throughout the 4-Week Spring Into Spring program, you'll experience the joy of shedding those extra kilos, feeling more vibrant, and reclaiming your confidence.

Spaces are limited, and a new chapter is about to begin. Don't let this opportunity slip away – spring into action today and embark on a journey towards a healthier, happier you.

Diane is an experienced practitioner with an interest in supporting women transitioning through perimenopause, to help them shift the weight, increase their energy levels and feel better. Secure your place in the Spring Into Spring program throughout September by signing up here. Otherwise, you can book a complimentary 10-minute Discovery Call with Diane here to find out if this is the right fit for you.

Diane Pascoe, has three decades of experience helping her patients to overcome and manage chronic fatigue, stress and anxiety, low mood, and weight loss, with a particular focus feeling good in every way and enjoying the journey of getting to that point.