Top Tips to Stay Healthy this Festive Season

Top Tips to Stay Healthy this Festive Season

December 17, 2021 2 min read

The festive season is upon us so here are my three top tips for navigating the endless social events and disruption to good habits.

This is especially important for those of us over 45 as it is so easy to indulge and undo all the good work leaving us feeling unwell and unhappy about the extra “thickening” around the middle which is so hard to lose!

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Weight Loss for Rapid Results: How to Do It Right

Weight Loss for Rapid Results: How to Do It Right

August 26, 2021 7 min read

Anyone who knows me, will know that I am super passionate about helping women lose weight. I love being able to help someone lose those excess kilos in a way that feels easy and maintainable. I get extreme joy from empowering my patients with more knowledge about their body and supporting them in understanding their personal road-blocks to achieving long term weight loss. In the work I do, I find that a more holistic approach to weight loss is desirable. I ultimately want to be able to help a woman reverse the hidden drivers.
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