0

Your Cart is Empty

  • Cauliflower Fried Rice Recipe | with Laura Bond

    September 27, 2023 2 min read

    A protein rich paleo meal.

    This is a recipe that will suit the whole family. If you are making this for kids, you could try mixing half normal rice with half cauliflower rice to increase their vegetable intake - they probably won't notice.

    Recipe

    Servings: 4 serves

    INGREDIENTS

  • Half a large cauliflower head
  • 2 small red onions, peeled and chopped
  • 10 large prawns (wild if possible, shelled and deveined)
  • 1 large carrot, peeled and finely chopped
  • 4 eggs, whisked
  • 3 tbsp coconut oil (or extra virgin olive oil)
  • 2 garlic cloves
  • 2 cm piece of ginger, chopped (no need to peel if organic)
  • 2 cm fresh turmeric, chopped (no need to peel if organic)
  • 1 long red chilli
  • 2 tbsp tamari
  • 1 tbsp fish sauce
  • 1 handful frozen peas
  • Coriander (optional)
  •  

    METHOD

    Roughly chop the cauliflower into florets and then pulse in a food processor until it resembles rice.

    Melt 1 tbsp of coconut oil in a large frying pan or wok, pour in the egg mixture and cook as you would an omelette. Remove then slice into thin strips and set aside.

    In the same pan fry prawns (approx. 2 mins each side) and season with salt to taste. Once cooked through remove from the pan and set aside.

    Add the remaining oil to the pan and fry the onion and carrot gently for 10 mins before adding the garlic, ginger, turmeric and cooking for a further 1 min.

    Add the cauliflower, peas, and cook for 2 mins or until tender. Toss in the prawns, egg, chilli, tamari and fish sauce.




    Looking for one-on-one guidance and support? You can book a one-on-one consultation with Laura here. As well as offering functional medical tests, Laura provides meal plans and recipes as part of her consultation.
    Laura is a qualified Nutritional Therapist who is passionate about pre and post-natal nutrition as well as children’s health. She also loves helping mum’s create meal plans or weaning programmes for fussy eaters as well as tailored diets for those dealing with chronic digestive issues or who are living with or beyond cancer. 

    Also in Journal

    Thrive Over 45 | with Diane Pascoe
    Thrive Over 45 | with Diane Pascoe

    June 05, 2024 2 min read

    Approaching or being beyond the age of 45 one recognises that health-wise, THINGS CHANGE!
    Read More
    Unveiling The Gut-Skin Connection: A Naturopathic Approach To Holistic Skin Health | with Emily Bathgate
    Unveiling The Gut-Skin Connection: A Naturopathic Approach To Holistic Skin Health | with Emily Bathgate

    May 07, 2024 5 min read

    Read More
    Tips For Constipated Kids | with Laura Bond
    Tips For Constipated Kids | with Laura Bond

    April 30, 2024 2 min read

    Read More