Cauliflower Fried Rice Recipe | with Laura Bond

A protein rich paleo meal.

This is a recipe that will suit the whole family. If you are making this for kids, you could try mixing half normal rice with half cauliflower rice to increase their vegetable intake - they probably won't notice.

Recipe

Servings: 4 serves

INGREDIENTS

METHOD

Roughly chop the cauliflower into florets and then pulse in a food processor until it resembles rice.

Melt 1 tbsp of coconut oil in a large frying pan or wok, pour in the egg mixture and cook as you would an omelette. Remove then slice into thin strips and set aside.

In the same pan fry prawns (approx. 2 mins each side) and season with salt to taste. Once cooked through remove from the pan and set aside.

Add the remaining oil to the pan and fry the onion and carrot gently for 10 mins before adding the garlic, ginger, turmeric and cooking for a further 1 min.

Add the cauliflower, peas, and cook for 2 mins or until tender. Toss in the prawns, egg, chilli, tamari and fish sauce.

Looking for one-on-one guidance and support? You can book a one-on-one consultation with Laura here. As well as offering functional medical tests, Laura provides meal plans and recipes as part of her consultation.

Laura is a qualified Nutritional Therapist who is passionate about pre and post-natal nutrition as well as children’s health. She also loves helping mum’s create meal plans or weaning programmes for fussy eaters as well as tailored diets for those dealing with chronic digestive issues or who are living with or beyond cancer.