FOUR WEEK
Weightloss Program
A guided program to help you achieve a healthy weight without falling into fad diets.
If you’re ready to step away from diets that don’t work and create a lifestyle that truly supports you, our 4-Week Reset is here to guide you.
Created by our experienced Naturopathic Clinician and weight loss specialist, Diane Pascoe, this reset focuses on nourishing food, mindset shifts, and practical tools to help you feel empowered in your health!
This comprehensive program includes:
* An initial consultation to thoroughly review your health history with Diane and formulate an individualised treatment plan.
* Three follow-up consultations with Diane to help keep you on track and make any tweaks if required to your treatment plan
* One-on-one support and guidance from a qualified practitioner for the duration of the program.
Intakes are now open and are capped to a limited number of participants.
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Why this program?
Yes, this is me
The truth is, the thin, toned body we often see glorified in media is not only difficult to achieve, it’s almost impossible to maintain. But that doesn’t mean you shouldn’t care about your weight, your strength, or your health markers. Most people we see are doing their very best with great intentions but many common strategies backfire. Things like:
* Intermittent fasting while stressed or at the wrong phase of your cycle (if you’re a woman)
* Cutting out healthy carbohydrates, which slows thyroid hormone conversion + metabolic rate
* Eating excessive protein that tips calories too high
* Relying on “healthy” smoothies that are packed with fibre and protein, but also high in calories
* Skipping meals and under-eating, leaving blood sugar unstable
This program helps you understand how to avoid these traps and instead build a strong, sustainable foundation for both weight and wellbeing.
What does "healthy weight" really mean?
Read more about diane
In a world where many people are overweight choosing health can feel like constantly saying “no” to what’s normal. Ultra-processed foods, skipped meals, and energy quick-fixes surround us, so yes, meal planning and prep become essential. But this doesn’t have to be obsessive. With structure, clarity, and support, it can feel empowering. And it’s not about being Hollywood thin. Healthy weight means:
* Keeping your waist circumference within a range that reduces risk factors
* Maintaining muscle mass so it doesn’t drop too low
* Supporting your thyroid, metabolism, brain, and blood sugar regulation
* Protecting your bones, heart, and long-term mobility
Diane will help you uncover what’s holding you back—whether it’s hormonal imbalances, stress, inflammation, or metabolism slowdowns—so you can move forward with a personalised, sustainable plan and start feeling better.
How can this program help you?
Health shouldn’t mean restriction, guilt, or endless dieting. It should mean feeling confident in your choices, understanding how to fuel your body properly and still be able to enjoy indulgences, knowing your protecting your long-term health and living in a body that feels strong and capable.
In saying that, ignoring weight and body composition isn’t harmless.
Over time, you may start to notice elevated LDL cholesterol and lipids (increasing cardiovascular disease risk), blood sugar dysregulation (contributing to obesity and increasing risk of type 2 diabetes) and loss of muscle mass (impacting thyroid function, bone strength and long term health). Cardiovascular and brain health are entwined, meaning every step you take toward a healthy weight also protects your cognitive health in years to come. Over our 4 weeks together, you’ll learn how to:
* Balance blood sugar and metabolism without extremes
* Nourish yourself with food freedom and structure
* Reduce long-term risks while feeling lighter, clearer, and more energise
If you finish the program and want to continue your journey, Diane is here to
support you with long-term strategies for longevity and overall wellbeing.
Intakes are now open to a limited number of people.
Yes, I'd love to join
What people are saying about Diane's wellbeing programs:
I would like to show my appreciation and share my happiness. I am forever grateful for transforming my unhealthy lifestyle into an amazing, wonderful and healthy one. Your valuable guidance was helpful and eye-opening. I love all the products you recommended - they have made a huge difference to how my body looks and feels. Thank you again.
– Lovena
Diane has been a wonderful health and wellbeing professional who has provided a clear, concise and well-considered pathway forward. I loved the calm and soothing consultation space.
– Naomi
My extra weight was making me depressed and I felt embarrassed about my size in different environments. From my first consultation with Di, she was compassionate and eager to assist me. She explained the diet and exercise plan and I was then ready to give it my best shot. I went at a pace that I was comfortable with, also following Di's instructions.
She motivated me during my routine visits and helped me with any hurdles along the way. I lost over 20 kilos in under 4 months and I am feeling so much more energetic and happier. It's wonderful to receive so many compliments and I feel like I've taken control of my life. Thank you.
- Suzanne
Learn more about our 4 week healthy weight reset?
Fill in the form below to receive a Complimentary Call from our friendly reception team to learn more about what the Health Weight + Balanced Life Reset entails.