What You Need to Know About EMFs | with Angela Hywood

You might be wondering, “What exactly are EMFs?” EMF stands for electromagnetic field, which is generated whenever electricity is produced or used. Take a moment to look around your home—phones, computers, microwaves, TVs—all of these devices are sources of EMFs. We’re exposed to them daily.

While ongoing research is needed to fully understand the effects of electromagnetic radiation on human health, several growing concerns have emerged. Studies suggest that prolonged EMF exposure may be linked to a range of health issues, particularly in the following areas:

Neuropsychiatric Symptoms

Research indicates that long-term exposure to low-frequency EMFs may contribute to symptoms such as anxiety, depression, sleep disturbances, and memory issues. EMFs may interfere with natural brain function by disrupting the body’s electromagnetic balance.

Fertility and Reproductive Health

Prolonged EMF exposure has been found to affect reproductive health. For women, EMFs can disrupt normal hormone function. For men, the effects are particularly concerning when it comes to sperm quality.

Impact of EMFs on Male Fertility

The relationship between EMFs from mobile phones and laptops and male fertility has garnered significant attention in recent years. Studies have demonstrated that EMF exposure may negatively impact sperm quality, particularly motility, morphology, and overall count.

Sperm Motility and Viability

Research shows that exposure to EMFs, especially from mobile phones, can reduce sperm motility and viability. Studies by Kibona et al. (2013) and Deepinder et al. (2006) found significant reductions in these parameters.

Cellular Mechanisms

EMFs may cause oxidative stress, leading to damage in sperm cells. Mechanisms such as calcium depletion and damage to the plasma membrane can impair sperm production and function, as highlighted by Bhat (2012) and Altun et al. (2018).

For men who frequently carry their phones in their pockets or use laptops directly on their laps, these habits may put their reproductive health at risk. Simple actions like using hands-free devices, keeping phones away from the body, and placing laptops on desks rather than laps can help reduce exposure.

Cellular Stress and DNA Damage

In addition to fertility concerns, EMFs have been linked to oxidative stress, which can damage cells and DNA. This may contribute to accelerated ageing, inflammation, and various chronic health issues over time.

Minimising EMF Exposure

While research continues, many experts suggest adopting precautionary measures to limit EMF exposure. Here are a few ways to minimise potential risks:

• Limit device use: Turn off electronics when they’re not in use, especially at night.
• Keep a distance: Avoid prolonged close contact with devices. Use hands-free options when talking on the phone, and avoid placing laptops directly on your lap.
• Use shielding products: Consider using EMF-blocking products like EMF-blocking blankets, which can be placed over your lap while working on a laptop.
• Hardwire your internet: Use Ethernet connections instead of relying on Wi-Fi whenever possible.
• Practise grounding: Grounding practices, such as Epsom salt baths or walking barefoot on grass, can help discharge and reduce the effects of EMFs on the body【Jamieson IA, 2023】.

To book an appointment for your personalised treatment plan  book a consult with Angela here.

Naturopath and Founder of Floralia Wellness & Apothecary, Angela Hywood, has been specialising in women’s health, hormones and fertility for over 25 years.