Managing High Androgens & Facial Hair | with Angela Hywood
If you’re exploring natural ways to manage high androgen levels, incorporating spearmint tea into your routine might be a delicious option.
Spearmint tea is a refreshing herbal tea is known for its potential to support hormonal balance, especially for women experiencing symptoms related to elevated testosterone.
It contains phytochemicals (menthol and rosmarinic acid), which have been shown to possess anti-androgenic properties. This means they can help reduce the effects of excess androgens, which is particularly beneficial for those with conditions like polycystic ovary syndrome (PCOS) and perimenopause. Symptoms such as unwanted facial hair and acne may improve with a daily dose of spearmint tea.
A Calming Bedtime Ritual
For a calming bedtime ritual, consider combining spearmint tea with chamomile. Both herbs not only offer hormonal support but also promote relaxation to soothe frayed nerves and calm the digestive system. Chamomile is renowned for its soothing properties and can help you wind down. Together, spearmint and chamomile create a comforting and effective routine, perfect for evening relaxation.
Enjoy the Benefits
To enjoy the full benefits, brew a strong cup of spearmint tea and blend it with chamomile before bed. This soothing combination can be a lovely addition to your nightly routine, providing both physical and mental relaxation.
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References
- Donnelly, Rayna. (2017). Anti-Androgenic Effects of Spearmint Tea (Mentha Spicata).
- Grant, Paul. (2010). Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome: A randomized controlled trial. Phytotherapy Research, doi: 10.1002/PTR.2900
- Alaee, Sanaz., Bagheri, Mohammad Jafar., Sadeghi, Mahmood., Ataabadi, Farhad., Koohpeyma, Farhad. (2020). Capacity of Mentha spicata (spearmint) Extract in Alleviating Hormonal and Folliculogenesis Disturbances in Polycystic Ovarian Syndrome Rat Model. doi: 10.36380/SCIL.2020.WVJ56
