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  • Turmeric Chicken Recipe | with Laura Bond

    November 04, 2023 1 min read

    An easy meal protein-rich and dairy-free meal that you can whip up on an evening where you're lacking a little inspiration.

    Recipe

    Servings: 4 serves

    INGREDIENTS

  • 300g chicken breast, diced
  • 2 garlic cloves, finely chopped
  • 1 onion, roughly sliced
  • 1 large lemongrass stem, chopped into four pieces
  • 1 tbsp coconut oil
  • 1 cup coconut milk
  • 1 large bunch of french beans
  • 1 1/2 tbsp fish sauce
  • 1 piece fresh turmeric, chopped
  • 1/3 cup brown rice (yields 1.5 cups of cooked rice)
  • Coriander (optional)
  •  

    METHOD

    Bring a pan of water to boil and cook the rice according to packet instructions.

    Place the chicken, garlic, onion and lemongrass in a bowl and mix well, seasoning with salt and pepper to taste.

    Place the coconut oil in a wok over high heat and add chicken mixture, stir frying for a few minutes until cooked.

    Add in the coconut milk and green beans and bring to the boil. Reduce heat and simmer for one minute.

    Remove the lemongrass stems and serve with fresh coriander and rice.




    Looking for one-on-one guidance and support? You can book a one-on-one consultation with Laura here. As well as offering functional medical tests, Laura provides meal plans and recipes as part of her consultation.
    Laura is a qualified Nutritional Therapist who is passionate about pre and post-natal nutrition as well as children’s health. She also loves helping mum’s create meal plans or weaning programmes for fussy eaters as well as tailored diets for those dealing with chronic digestive issues or who are living with or beyond cancer. 

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